The Bright Side, A Life Coaching Radio Show

Send us a textIf you are overwhelmed by the mindfulness movement, or perhaps want to dabble in a little mediation but aren't sure how, tune in for some tips on getting started. You don't have to be a yogi or guru to benefit from mindful practices. The practice builds resilience and helps lower stress. For more about Alexis Robin, Host of The Bright Side, Visit Our Website, www.plinkcoachingcenter.com