Ascend Lifestyle Performance Podcast

When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress. In this week’s podcast, I share exactly how I design my workout plans to help you build strength, prevent injury, and create long-lasting results. Whether you’re just starting out or looking to fine-tune your routine, I’ll walk you through the key movements, why they matter, and how to create a plan that fits your life. Here’s what you’ll learn in the episode: Why strength training is so important (and often misunderstood!) Strength training goes beyond muscle—did you know it also boosts your immune system and supports mental health? I break down the lesser-known benefits that make it essential for long-term health. The key movement patterns you should focus on Push, pull, squat, lunge, hip hinge, core work, and rotation. These movements cover every major muscle group and help you move better in ever