Life Long Learner

In this episode of the Life Long Learner podcast Ben, Gines, and Matt engage in a casual and humorous conversation, touching on various personal anecdotes, fitness journeys, and motivational strategies. A standout topic is the story of Ben preparing for a bodybuilding competition in four weeks, aiming to compete in the physique category. They discuss the discipline required to reach sub-8% body fat, the challenges of staying consistent with nutrition and training, and the importance of progress, even when it is not linear. One key strategy discussed is "burning the boats," which refers to making a public commitment to something challenging—like stepping on stage in a bodybuilding competition. By putting pressure on themselves, they find that they are more likely to stay disciplined and avoid giving in to temptations. They acknowledge that this strategy isn't for everyone but works for those who thrive under pressure. Additionally, Ben, Gines and Matt highlighted the importance of having a supp