Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
7 Ways to Release Anger & Grief Through Your Yoga Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:31
- More information
Informações:
Synopsis
Anger is a natural emotion that should be expressed and channeled in a healthy way. That’s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic. Listen in to learn: