Ascend Lifestyle Performance Podcast

What do headaches, fatigue, insomnia, sugar cravings, and weight loss resistance have in common? Well, besides that they are all unpleasant experiences, they are also all signs of blood sugar dysregulation. And while eating more protein and less sugary carbs can help, changing your diet might not be enough to stabilize blood sugar, reverse insulin resistance and lose weight. This week on the Fit and Vibrant You Podcast, I am joined by Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. In this episode, we dive deep into the science about circadian rhythm, and how light impacts our metabolic health, gut and hormones. Danielle breaks down the different kinds of light, how they affect us, and why it is important, and simple strategies to implement in your life. You are going to LOVE this episode! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her jo