Personal Development Without The Fluff

In this week's episode of the Old Souls & Seekers podcast, we're happy to bring you a deep talk on how to overcome small and big trauma, moving beyond patterns that have kept you stuck and develop health in your nervous system that will help you release triggers, gain more inner peace and well being. In Today's Episode: How To Create Health And Repair In Your Nervous System Overcoming Big And Small Trauma Through Doing Inner Work Why Your Patterns Keep You Stuck And How To Break Free Moving Beyond The Mind To Release The Negative Programming How To Heal Your Nervous System in The Next 7 Weeks ....And MUCH MORE! We've been in the personal development space for the last 20 years and what we noticed over time is that a lot of people get into personal development to try to achieve more, make more money, and become better in their field. These practices are great and help people get places for sure. But then they usually hit a plateau and feel stuck. To heal yourself is not an insight based technology - it’