Balance.

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice includes two rounds of box breathing followed by a brief awareness exercise to help us become fully present. After the mindful moment, Recovery Ray encourages listeners to engage in a self-check-in by asking, "What am I feeling in this moment?" This check-in helps listeners identify their emotions beyond the basic categories of happy, sad, or angry, fostering a deeper emotional literacy and self-awareness. Key resources for expanding emotional intelligence mentioned include: Emotional Agility by Dr. Susan David Mood Meter app Atlas of the Heart by Brené Brown Mindful Reflection: This week's mindful reflection question is: "In what ways do I practice self-compassion and what additional practices could I incorporate to better support my overall well-being?" Recovery Ray shares personal