Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation. Read along with the original article(s) here: https://bemorewithless.com/diet-culture/ Quotes to ponder: "Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change." "Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey." Episode references: When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/04709233