Balance.

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exercise helps listeners ground themselves in the present moment. The check-in question for this week is, "Where was I this time last year?" Reflecting on your growth over the past year can boost self-awareness, a key component in taking better care of your health and well-being. Ray offers practical tips on how to integrate reflection into your daily routine, encouraging listeners to make it a consistent habit for continuous personal development. For a guided mindfulness experience on the go, check out our Mindful Moment Guides available at ⁠⁠shop.balanceperiod.com⁠⁠. Educators get a 10% discount this month using the code TEACH10. Mindful Reflection:The mindful reflection question for this week is, "Can I identify a recent situation where I could have handled my emotions better, and what can I learn fr