Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.