Deceptively Fast With Seth Payne

I visit with Astros team dietician Roberta Anding, who was with the Texans when I was fatter yet fitter than I am today. We had a great chat, and she talked me out of all kinds of bad behavior. How much coffee is too much coffee, is there such a thing as a superfood, and should I stop believing every study I see that extolls the benefits of alcohol?