Guided Meditations By Dr. Andrea Pennington

Mindfulness is about love and loving life. ~ Jon Kabat-Zinn | Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is often considered an appropriate remedy. And while becoming more mindful and engaging in meditation will provide calm and a respite from the turbulence of daily life, engaging in mindfulness practices is really meant to bring more enjoyment to your everyday life.