Guided Meditations By Dr. Andrea Pennington

Day 19 | ~ Mother Theresa: Every time you smile it is an action of love ~ Mother Theresa|Become a Smiler to spread joy and love in the world! Touched by the sadness or suffering of others makes us want to do something, we want to take action, to help. But with so many global problems needing immediate attention, where do we begin? How can we make a difference in a world so plagued by chaos or calamity? It begins with bringing more love to our immediate surroundings. The greater the presence of love in the world, the greater the chances that those who perpetuate wrong action will switch sides. Some research shows that when a small percentage of a population focuses on peace and harmony the violence and crime rates drop. By getting into the vibration of love and compassion we can influence the energy of our communities and maybe even our nation. In addition to practicing this compassion meditation with people around the world, you can take small measures yourself to bring more love to the world.