Balance.

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activate your parasympathetic nervous system, promoting relaxation and aiding in better sleep. Ray guides us through one round of this breathing technique and a brief awareness practice to help us center ourselves. He then discusses the importance of prioritizing time to connect with our loved ones and the contribution it makes to our health and well-being. For a guided mindfulness experience on the go, check out our Mindful Moment Guides available at shop.balanceperiod.com. Educators get a 10% discount this month using the code TEACH10. Mindful Reflection: Today's reflection question is: "In what situations do I find it hard to empathize with others, and what steps can I take to better understand their perspectives?" Ray recommends starting by identifying relationships where empathy might be challengin