Get Lively With Jan
#303: More on Cheat Days and Exploring Eating
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:46
- More information
Informações:
Synopsis
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven't listened to that episode, you can head back to #298 where I explain the concept… but to give a brief synopsis, the idea of cheat day is that you eat really “good” for […]
