Healthy Families Made Easy With Dr. Jason Jones

Have you ever experienced a sense of mind tiredness and stressful nature? This is a regular occurrence for most people. Daily, we hear stories of people being overwhelmed with work and stress; therefore, the search for the mind has never been as crucial as it is today. The busy work environment and other responsibilities can be overwhelming to our brains. As for the actual suggestions aimed at boosting cognition, one such practice that has become popular in recent years is mindfulness. Understanding Mindfulness Mindfulness is the ability to focus our awareness on the present moment and to let go of other thoughts and concerns. It is a practice stemming from the traditions of meditation of prehistoric yogis. It is currently being used more frequently and popularized for its effectiveness in addressing the problem of mental disorders. Embracing mindfulness The start of mindfulness acceptance involves a process of attending to each moment. This can range from paying attention to how your breath feels as you