Balance.

Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasympathetic nervous system, promoting calmness and relaxation. We follow this by tuning in to any tightness or tension we feel in our neck and shoulders. Recovery Ray offers some stretches to help us relieve tension and experience ease. Mindful Reflection: The mindful reflection question for this week is: "In what situations do I feel most challenged, and what can these challenges teach me about myself?" Ray recommends we reflect on whether our challenging situations are occurring in our personal and professional lives before leaning into curiosity and seeing what we can learn from the experience. Viewing our challenges in this way helps us understand that with challenges come opportunities for growth and resilience. Affirmation: This week's affirmation is: “I am open to learning from challenging s