Why Struggle? Podcast W Barbara J. Faison

All the links: LINKTR.EE/BARBARAFAISON 2024 - Week 30 - How are You Sleeping? You can listen to this on my podcast - 5:42 mins or click the link here for the YouTube Channel version (audio only) This is an episode about sleep! Have you ever had a night where you didn’t sleep well? I didn’t rest well for a few days because I had some pains in my body. It was rough. My left shoulder was bothering me so I couldn’t get be on my left side, and my right lower back above my hip was hurting and when I turned to lie on my back, I just couldn’t get comfortable. I could feel the after effects of the restlessness several days later. I’m grateful that my sleep is back to normal now . Having a sleep hygiene routine has been very helpful. I usually get off my phone or tablet about 30 minutes before I go to bed and lately I have been either reading a book with essays or doing a jigsaw puzzle to calm my mind down and get ready for bed. The mind likes to have something to do, so I do my best to make my before bed that stuff,