Mind Over Stress

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.Here are the eight disempowering emotions and their antidotes:Angry / Anger:  Sing;Burned Out:  Walk;Overthinking:  Write;Anxious / Anxiety: Breathe;Stressed:  Exercise;Sad:  Gratitude;Lazy:  Cold Shower;Impatient:  Reflect on Progress.---Facebook Groups Mentioned in This Episode:Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, emotional_balance, calm, relaxation,