Flute 360

Flute 360 | Episode 289: “Breathe, Flute, Repeat – Relaxation Tips” In Episode 289 of the Flute 360 Podcast, "Breathe, Flute, Repeat – Relaxation Tips," I, Dr. Heidi Kay Begay, chat about how to handle stress and anxiety with some easy breathwork. I'll guide you through a quick four-minute breathing exercise that’s perfect for calming your nerves. Whether you're teaching, performing, or running a business, these tips will help you stay focused and present. Plus, I'll share why it's so important to put your health first so you can be there for others. Main Points: Breathwork Benefits: How breathwork can calm your nervous system and reduce anxiety. My Experience: A story about how I used a four-minute breathing exercise to calm down during a hectic day. Step-by-Step Guide: A simple four-minute breathing exercise you can follow along with. Daily Use: Encouraging you to use this breathing exercise daily, especially before stressful events like flute auditions or business calls. NFA Convention: Announcing my boot