Sounds Heal Podcast

Julie Afsahi is a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior. Perpetually looking for ways to increase wellness and ease for all people, Julie co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility. As a co-creator of Seasons for Sound, with a commitment to providing quality learning resources for others in the wellness space, Julie loves sharing her love for sound healing practices rooted in yogic and Buddhist philosophy. From al ong lineage of teachers, Julie has a Master’s in Teaching and has written professional development resources for tens of thousands of educators across a wide array of fields. Find out more about Julie and her mindfulness, meditation and yoga trainings on https://www.soulstrongyogatx.com/ Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher. She's a former corporate marketer and events producer for several Fortune 500 companies who