Heavy Hands

Rose Namajunas is officially a crusty old veteran, ready to teach these whippersnappers a thing or two about the MMA. Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands  Bibliotech - breaking down the basic jab: https://facepunching.substack.com  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u