Balance.

Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aims to activate a balanced state by maintaining equal breathing times, and fostering calmness and focused attention. Listeners are encouraged to bring their awareness back to their breathing with compassion whenever distractions occur. Ray also offers some insights on hydration and its role in our well-being. He prompts listeners to assess their water intake and understand the symptoms of dehydration, such as irritability, confusion, and anxiety. Mindful Reflection: Today’s question is: "What is one area where I feel I could improve, and what specific steps can I take to address this?" Listeners are encouraged to create a clear vision of the desired outcome from improving an area of their life and then reverse-engineering the necessary habits to achieve it. Whether focusing on mental health through improv