Dementia Researcher

Welcome to the Dementia Researcher Podcast. In this episode, Dr Fiona McLean, an Alzheimer's Research UK fellow at the University of Dundee, discusses the issue of academic burnout with three fellow researchers. The guests, Dr Sarah Marzi, Dr Ian Harrison, and Dr Kate Harris, share their personal experiences with burnout, its impact on their work and personal lives, and strategies for managing and preventing it. They highlight the importance of setting boundaries, seeking mentorship, maintaining a work-life balance, and practising self-kindness. They also emphasise the need for a supportive and sustainable research culture. -- Five Top Tips from the Show: 1. Set Boundaries: Establish clear boundaries in your work to manage expectations and workload effectively. Communicate these boundaries with your colleagues and superiors to ensure a sustainable work environment. 2. Seek Mentorship: Engage with mentors both within and outside your institution. Mentors can provide valuable guidance, support, and perspect