Mind Over Stress
Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:11
- More information
Informações:
Synopsis
In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.---Host:Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
