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Natasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine. She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a nursing career. She worked over 15 years as a nurse before becoming a Nurse Practitioner. She provides a fee for service/concierge medicine tailored to the needs of her patients; phone consults, telemedicine, and in office appointments.  You can find out more at: restorativehealthprimarycare.com  You can text! Include your name and what kind of treatment you're looking for. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you ca