Ascend Lifestyle Performance Podcast

Exercise.  Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss.  And it can work... until it doesn't anymore. Join me on today's podcast as I share 5 things I wish more women knew about weight loss. If your goal is weight loss (or weight maintenance), this podcast is for you. And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to  end the struggle with food so they can lose weight without the obsession and feel free in their body and their life. Go to www.tanjashaw.com/apply to book a time to chat. You deserve to feel good, -Tanja x