Olga's Way

In this episode, Olga hosts Heidi, a confidence coach for introverted women, to discuss the challenges and strategies for introverts in social situations. Key Takeaways: Cultural Influence on Introverts: Introverts often struggle with confidence due to societal values that prioritize extroverted characteristics. Recognizing and valuing their unique strengths is essential to building confidence. Understanding Social Anxiety: Introverts may experience social anxiety, but it's essential to avoid labeling oneself and focus on recognizing stress signals in the body. Developing strategies to reduce stress both in the moment and proactively can help. Overthinking: A Common Thread: Both introverts and extroverts can experience overthinking in social situations. It's a common human tendency. Acknowledging and managing overthinking can improve social interactions for all personality types. This episode offers valuable insights for introverts and extroverts alike, emphasizing the importance of self-acceptance an