Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress before election years. (16:31) COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44) Fauci is getting grilled! (24:13) Joy Mode for women? (25:53) When you know you’re getting too big. (28:47) The importance of correctional exercise knowledge for trainers and coaches. (37:10) The beauty of Sicily, old-man strength, and winning the genetic lottery. (40:33) Shout out to The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World book. (53:26) #Quah question #1 - Any suggestions to help build muscle more efficiently if I don't have time to rest at least 2-3 minutes between sets and can’t go more than 3 days