Yoga | Birth | Babies

Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can do to strengthen the linea alba. Anna and I dive right in, and full disclosure: we get a little geeky. We have a special guest today on Yoga | Birth | Babies, Anna Hammond. Anna has her doctorate in physical therapy and has been a physical therapist (DPT) for 15 years. She’s an orthopedic certified specialist and a certified strength and conditioning coach. She’s now the head PT at Core Exercise Solutions, where she assists in program development, creating continuing education, mentorship, 1:1 consultations, and leading their Learning Through Applications membership. I myself completed the Pregnancy and Postpartum Corrective Exercise Specialist certification program a few years ago when I wanted to le