KindSight 101

In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals.Here are 5 key takeaways:Nutrition is King: Working out is important, but it can’t compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures you’re hitting your goals. Free apps like MyFitnessPal can simplify this process.Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for hea