Adhd Experts Podcast
104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:57:15
- More information
Informações:
Synopsis
Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.
