The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app... hands down Apps to help keep your productivity up by eliminating distractions How to block the blue light from electronics to improve your sleep How to find the best health foods and plant-based eats on the go An app that helps you focus on gratitude Scanning cosmetics on the go to verify they're clean The best app for guided meditations (beginners to experts) Related Links: Wunderlist Freedom SelfControl f.lux HappyCow The Five-Minute Journal Think Dirty. Shop Clean Headspace Related episodes: 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job) 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertilit