The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. In this episode, we discuss: Running 100 miles on raw foods Frank's journey to becoming a chef The evolution of Frank's diet over the years It's time to rewild your diet and lifestyle The ups and downs of living off the grid How does someone living in the city begin to rewild their life? Make an adventure out of harvesting your own spring water Raw foods can decrease your digestive fire The many benefits of fermented foods The difference between fermenting, pickling, and canning Making tinctures from local plants Good food takes time to prepare Prepare foods that can be used multiple times throughout the week Quality butter is a health food The difference between butter, ghee and clarified butter How does coconut oil compa