The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation Successful people have a solid morning routine "There is yoga for everybody and yoga for every body" Key concepts for managing childhood obesity Gillian winning the Oxygen Magazine Model Search How your diet is like your bank account Spend time with people who make you better and inspire you It's time to stop and appreciate nature Getting into the flow Saying no to someone is saying yes to yourself Related L