The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. In this episode, we discuss: Whitney's journey into the world of wellness and sustainability How the vegan diet positively influenced Whitney's health Junk food veganism vs. eating a whole food vegan diet Learning to read + understand ingredient lists on packaged foods Strategies to decrease your ecological footprint on the world Recycling isn't the answer The many benefits of using a reusable glass or stainless water bottle Exercise doesn't combat the negative effect of sitting all day Tactics for keeping your life balanced Whitney's atypical sleeping routine It's important to get clear on what you want to achieve each day Don't just follow the crowd Sleeping really