The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters. In this episode, we discuss: Nature vs. nurture when it comes to being happy The foundation for happiness Your external environment affects your internal environment The power of making your bed Some people thrive in chaos How possessions CAN make us happy Simplicity vs. abundance lovers Under buyers vs. over buyers Major life changes create space for new habits Different people need to approach habit change differently We infect the people around us with emotions The one minute rule Using lists to clear your mind for creativity Respecting our individual differences when it comes to habits and happiness Success in the past CA