The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind. Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow. We dig into the details of her inspiring health and business journey! In this episode, we discuss: A carrot juice was the start of Fresh Restaurants Building a business from the roots up Kibbutz life Thriving on a plant-based diet Work-life balance... Is it possible as a new business owner? Getting fuelled by helping others + passion Happiness is a choice We need to stop obsessing over our diets Eat, juice, sweat, thrive Immersing yourself in a vibrant community Setting long term goals vs. going with the flow Ruth's morning routine Related Links: Fresh Restaurants (R