The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation. In this episode, we discuss: Ronnie's stellar morning routine Being stressed is draining your adrenals Adrenal burnout can lead to thyroid issues Is a virus at the root of your chronic fatigue syndrome? Constipation and digestive issues could be a sign of too much stress Cordyceps mushroom is great for the adrenals, endurance & sports performance Fats are like a log on a fire, carbs are like paper Ronnie's morning elixir recipe Salting up your tonics, smoothies, and water with sea salt Including caffeine in a healthy way The most caffeinated plant in the world Mycotoxins in coffee Stimulants should be