The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later. In this episode, we discuss: A new addition to Shawn's healthy routine The blue zones Shawn's first hour of the day - morning routine The best form of exercise, for humans, according to NASA The best type of drinking water on the planet We are made up of 10x more bacteria than human cells Living spring water from different springs are like fine wines How to restructure your water Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer Working overnight is a carcinogen Melatonin is the "get good sleep" hormone The freshman 15 has now become the freshman 30 Warning signs you may not be gettin