The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes. In this episode, we discuss: Living in Alaska, a very harsh environment The origin of Julie's spiritual name and what it means (Srimati) Julie's spiritual path and rebellious years The role of music in Julie's life Life as a creative and pushing through the tough times The illusion of security in today's world The importance of spiritual connection The goal is for your life to become a meditation How Julie healed a large cyst in her neck, naturally Your unbalanced microbiome is causing your unhealthy cravings Family dynamics when it comes to food Julie's morning routine Relaxing a bit when it comes to following recipes What's up and coming in Julie's world? Homeschooling, the nex