The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller. In this episode, we discuss: Kevin's inspiration for starting The Renegade Health Show Kevin's journey into the raw vegan lifestyle and how things have evolved A green smoothie in the morning will help you make better decisions, throughout the day What Kevin eats in a typical day Going from a raw vegan diet to binging on yogurt Goat vs. cow dairy What does meat have that isn't found in plants? Adrenal fatigue in the 21st century Kevin's coffee experiment Does your green tea contain lead? Balancing your body with adaptogens Destress and calm yourself with tulsi / holy basil Coca