The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. In this episode, we discuss: Tim's Achilles injury How Tim's identity has shifted since the injury Eating for performance vs. eating for fulfilment How to turn a salad into a large meal that will take up to an hour and a half to eat Secrets to a next level salad The bacteria in your gut change depending on what you eat Celebrating the process instead of the result Tim's experience with lyme disease and all about tics and lyme Positive Psychology vs. pathopsychology Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness Tim's happiness additions - physical activity and quality food Physical activity creates new brain cells How Tim has dramatically improved his depression, nat