The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets. In this episode, we discuss: Alex's early years and her addiction to sugar Super Size Me, getting sick on McDonald's food BIG health changes take time When it comes to diet, you need to listen to your body Coming out as no longer vegan Cravings are a request from your body Deciphering between cravings and hunger The emotional connection women have with food The human body needs physical pleasure and touch to thrive Men also have emotional food cravings and addictions ju