The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker. In this episode, we discuss: Dave's morning routine Waking up early doesn't make you a better person How to make Bulletproof Coffee The difference between Brain Octane Oil and MCT oil Feeling nauseous on Brain Octane? Here's why... Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting) Intermittent fasting vs. Bulletproof intermittent fasting Carbs in the morning set you up for food cravings all