The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. In this episode, we discuss: Pushing through your comfort zone How The Five-Minute Journal came to be The Five-Minute Journal iOS app will be back, better than ever Is there a difference between writing and typing a journal entry? Gratitude is a whole mind process, thinking & feeling People who practice gratitude exercise more & have an elevated happiness baseline The 101 on affirmations The small things are the amazing things Secrets to keeping consistent with journaling Journaling as a couple can bring you closer together How to get your subconscious to work for you while you sleep UJ's nighttime and morning routines Positive psychology allows people to go from good to great How hypnosis c