The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate. In this episode, we discuss: Tana's health journey The Omni Diet... what is it? No one diet is right for everyone, ever You've gotta be a warrior Supplements that are great for brain health The best way to supplement with magnesium Vegan omega-3 supplementation Having a partner who supports your health goals Drinking wine is linked to breast cancer in women If you overdo caffeine is shuts down blood flow to your brain Captive gorillas get sick when they stray from their natural diet - an experiment How you live your life determines the health of your children and grandchildren Trans fat never leaves your body Exercising 30 minutes a day and live 11 years longer The research shows gluten is bad for the brain and gut