The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity. In this episode, we discuss: Elson's journey into integrative medicine 5 Keys To Staying Healthy How can we make healthy living the norm? How we look and feel is based on how we live Nutrition is the foundation of health Everything in healthcare is an experiment How to know if cleansing or detoxification are right for you The missing link... sprouting and eating fresh, vital foods Clarifying the role of your immune system What's destroying your immune system, in today's world? Common immune system trigger foods Why do people get sick in the cooler months? Should we think of coconut oil as a health food? Nutrients that help support immune function Three supplements that we should all consider R