The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your body before yoga How yoga benefits you outside of the studio Koya introducing Marni to acro yoga Besides yoga, other ways Koya keeps fit Koya's morning routine Hypnotherapy mediation before bed Related links: Sunwarrior