The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management. In this episode, we discuss: How the Yoga Tune Up (YTU) Therapy Balls came to be Self massage can be used to help emotionally regulate yourself The different YTU Therapy Balls and how they work Your organs like to be rolled/massaged too Fascia, what exactly is it? The various ways the YTU Therapy Balls can improve your health A great place to start doing myofascial work... your feet The secret to resetting your nervous system The connection between the muscles in your thumb to shoulder motion + neck pain Physio balls don't make a good chair Sitting is the new smoking Physical inactivity... 4th leading cause of death on the planet Yes, you can overstretch your muscles Has you